Getting in shape is an amazing and empowering lifestyle decision that anyone can achieve. We believe in reconnecting you to your innate drive to move and feel like an athlete, no matter your starting point.
Owner/NASM CPT, Jenny Valcore, knows how contagious leading a fit lifestyle can be! Her vision is to bring people together at work and in neighborhoods for regular group fitness training that is short, effective, and on-delivery! Check our latest schedule and locations.
We specialize in Fitness for women and support women at any stage of life, especially through motherhood.
If you are looking to transform your body, you've come to the right place. Coach Jenny is expert in safe and effective body transformation/weightloss. Let us help you get out of your own way. We often underestimate what we are capable of!
Unlock Your Potential. Is waiting for the 'right time' or better this or that really a good plan?
UNLOCK YOUR POTENTIAL
MEET YOUR COACH
As a fully qualified and accredited trainer since 1998, I enjoy bringing my unique experiences coaching and motivating a diverse population to move and feel powerful in their own skin! My goal is to unlock the potential I see within you. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or heck, thirty!, or reconnecting to your athletic side and adding muscle to your frame — get in touch with me today and let’s get moving!
Get Fit Fast
Bring your babes to class and get your workout in!
Don't let childcare dilemmas get in the way of your fitness. We role model what it is to prioritize family, friends, and fitness. The kids will make friends and come to love the routine!
Get out and join our #momsquad !
First class is free.
Sweat out that stress with a group that understands
your everyday struggles.
GROUP PERSONAL TRAINING
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
CORE & PELVIC FLOOR RESTORE
"Your body's strength potential is dependent on your core strength".
This unique program focuses on unlocking the hips and reconnecting you to your pelvic floor and core. Whether you've had a baby recently or 4 years ago, or you are a man or woman that sits at the office or has a long commute, this program will help restore and center you to bring you back upright and feeling tight!
PRIVATE FITNESS ASSESSMENT
Get exercise prescription that is right for you!
Everyone has a starting point.
This private, one hour session focuses on different aspects of exercise testing and goal setting with JennyV.
From our time together, you will get direction and programming options to get you on the path to fitness!