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P O P  FITNESS

Delivering the Magic of Movement

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510-972-8071

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    • Private 45min SDPT

      Service Information

      45 min

    • Private Family SDPT

      Train with the ones you love! At home, in person, safe.

      Service Information

      45 min

    • MOMSQUAD small Group

      Service Information

      Mon, Tue, Fri

      45 min

    • Coaching and Services Consult

      Let's Chat to get you moving well and feeling great.

      Service Information

      20 min

    • SDPT 10 Minute Tune-up

      In Person Training, Get tuned up. Efficient, effective, awesome!

      Service Information
    • Private ZOOM Training Session

      Service Information

      35 min

    • Focused REHAB type accessory work

      Corrective Exercise Prescription tailored to your needs

      Service Information

      30 min

    • Advanced Fitness Assessment

      Find your optimal squat stance, push/pull alignment, lunge

      Service Information

      1 hr

    • Workout #withme !!

      Let's make a date and train TOGETHER!

      Service Information

      45 min

    • Private Training Session

      Service Information

      1 hr

    • Private 30min SDPT

      Shorter Private session, save money, save time, get fit!

      Service Information

      30 min

    • UpperBodyStrength-CARDIO-CORE

      Shift into a new gear by starting your day with the perfect AMRAP!

      Service Information

      Tuesday, Wednesday

      30 min

    • Basics Master Series

      Mastery of basic movement patterns and execution is not optional.

      Service Information

      Monday, Friday

      30 min

    • Life and Nutrition Accountability Call

      For those times you need that extra support, let's get together!

      Service Information

      30 min

    • #GreenMeansGO Run/Walk

      Service Information

      Sunday

      1 hr